Chicken Salad Wrap – The Perfect Quick & Delicious Meal

There’s something undeniably comforting about a chicken salad wrap. It’s creamy, crunchy, and packed with flavor, all wrapped up in a soft tortilla. Whether you’re looking for a quick lunch, a light dinner, or even a meal-prep-friendly option, this wrap has you covered. It’s easy to make, endlessly customizable, and perfect for busy days when you need something delicious but don’t want to spend hours in the kitchen.

If you’re a fan of easy chicken recipes, you’ll also love my Baked Chicken Cutlet Recipe—a crispy, juicy, and oven-baked delight that pairs perfectly with this wrap.

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Why You’ll Love This Chicken Salad Wrap

• Quick & Easy – Ready in under 20 minutes!
• Customizable – Add your favorite ingredients to make it your own.
• Meal-Prep Friendly – Make a batch ahead of time for effortless lunches.
• Packed with Protein – A satisfying meal that keeps you full.
• Great for On-the-Go – Perfect for packed lunches, road trips, or picnics.

What Does This Chicken Salad Wrap Taste Like?

This wrap is the perfect balance of creamy, crunchy, and savory goodness. The tender chicken is coated in a rich, flavorful dressing, while crisp celery and juicy grapes (or apples!) add texture and a hint of sweetness. Fresh lettuce brings a refreshing crunch, and the soft tortilla ties everything together for the ultimate bite.

Want to take the flavors up a notch? Try pairing this wrap with a bowl of Pastina Soup—a cozy, comforting classic that complements the lightness of the wrap perfectly.

Benefits of Making Your Own Chicken Salad Wrap

• Healthier than store-bought – You control the ingredients and portion sizes.
• Budget-friendly – Costs much less than buying pre-made wraps.
• No preservatives – Just fresh, wholesome ingredients.
• Customizable flavors – Add different seasonings, mix-ins, or sauces.

Ingredients You’ll Need

To make the best chicken salad wrap, here’s what you’ll need:

For the Chicken Salad:

• 2 cups cooked chicken, shredded or diced (rotisserie chicken works great!)
• ½ cup mayonnaise (or Greek yogurt for a lighter option)
• 1 teaspoon Dijon mustard (adds a little tang)
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon lemon juice (for freshness)
• ½ cup celery, finely chopped (for crunch)
• ½ cup red grapes, halved (or diced apple for a crunchier bite)
• ¼ cup red onion, finely chopped
• 2 tablespoons chopped walnuts or pecans (optional, for extra crunch)

For the Wraps:

• 4 large tortillas (whole wheat, spinach, or regular)
• 1 cup romaine or iceberg lettuce, chopped

Optional Additions & Substitutions

• Swap mayonnaise for Greek yogurt for a lighter version.
• Add sliced almonds for extra crunch.
• Use rotisserie chicken to save time.
• Add a pinch of paprika or cayenne for a slight kick.
• Swap grapes for dried cranberries for a sweet-tart flavor.
• Try adding avocado slices for extra creaminess.
• Mix in shredded carrots for a bit of natural sweetness and crunch.

For another delicious way to enjoy chicken in a creative recipe, check out my Chicken Crust Caesar Salad Pizza—it’s a low-carb and high-protein twist on a classic favorite!

How to Make a Chicken Salad Wrap

Step 1: Make the Chicken Salad

In a large bowl, combine the chicken, mayonnaise, Dijon mustard, garlic powder, salt, pepper, and lemon juice. Stir until everything is evenly coated.

Step 2: Add the Crunch

Mix in the celery, grapes, red onion, and nuts (if using). Stir well to combine.

Step 3: Assemble the Wraps

Lay a tortilla flat, then place a handful of lettuce in the center. Spoon about ½ cup of chicken salad on top of the lettuce.

Step 4: Fold and Roll

Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, securing the filling inside.

Step 5: Serve & Enjoy!

Cut in half if desired and serve immediately, or wrap tightly in foil or parchment paper for later.

What to Serve with Chicken Salad Wraps

These wraps are delicious on their own, but here are some great sides to pair them with:

• Sweet potato fries – A crispy, slightly sweet contrast.
• Fruit salad – Keeps things light and refreshing.
• Vegetable sticks with hummus – Adds extra crunch and nutrition.
• Potato chips – Because sometimes, you just need that salty crunch!
• A warm bowl of Pastina Soup – A comforting, nostalgic pairing.

Tips for the Best Chicken Salad Wrap

• Use freshly cooked chicken for the best flavor, or grab a rotisserie chicken for convenience.
• Chill the salad for 30 minutes before assembling—it tastes even better!
• Don’t overfill the wrap to prevent it from falling apart.
• Use a soft tortilla and warm it slightly for easier rolling.
• Wrap tightly in plastic wrap if storing for later to keep everything fresh.

How to Store Chicken Salad Wraps

If you’re making these wraps ahead of time:

• Refrigerate the chicken salad separately in an airtight container for up to 3 days.
• Assemble wraps fresh to prevent the tortilla from getting soggy.
• Wrapped and stored properly, assembled wraps will last up to 24 hours in the fridge.

Frequently Asked Questions

Can I use canned chicken?

Yes! Just be sure to drain and shred it well before mixing it into the salad.

How can I make this dairy-free?

Use dairy-free mayo or avocado mayo instead of regular mayonnaise.

Can I make this wrap gluten-free?

Absolutely! Just use a gluten-free tortilla or wrap it in lettuce leaves for a low-carb option.

What’s the best way to meal prep these wraps?

Make the chicken salad in advance and store it separately. Assemble the wraps fresh when you’re ready to eat for the best texture.

Final Thoughts

This chicken salad wrap is one of those easy, go-to meals that you’ll find yourself making over and over again. It’s light, flavorful, and endlessly versatile—perfect for quick lunches, meal prep, or even a casual dinner.

If you tried this recipe, I’d love to hear about it! Leave a review below and share your photos on Pinterest—I can’t wait to see your creations!

Looking for more easy meal ideas? Check out these:

• Chicken Crust Caesar Salad Pizza – A high-protein, low-carb twist on pizza!
• Baked Chicken Cutlet Recipe – Crispy, juicy, and oven-baked perfection.
• Pastina Soup Recipe – A warm, comforting bowl of nostalgia.

Enjoy your chicken salad wrap, and happy cooking!